As we age, our immune systems become less effective. This can lead to a variety of health issues, including infections and respiratory problems.
But there are certain steps you can take to help your immune system remain healthy as you age:
- Get enough sleep
Sleep is crucial for maintaining an optimal immune system. If you’re having trouble sleeping, try limiting caffeine intake and exercising regularly throughout the day rather than in the evening hours. - Eat foods rich in antioxidants
Antioxidants protect against stress on your immune system by neutralizing free radicals that are produced naturally during metabolism. Foods high in antioxidants include berries, greens such as spinach and kale, nuts, and seeds such as sesame seeds or sunflower seeds. - Get plenty of exercise
Physical activity helps flush harmful toxins from your system while boosting circulation to all parts of your body including your lymph nodes—which are responsible for fighting infection—and other organs involved with immunity like the spleen, thymus gland, etc.
We know that as people age, their immune systems can become weaker and more prone to infection. That’s why at Leap With Faith Home Care Agency, we offer our clients a variety of home care services designed to keep them healthy and happy during their golden years.
Our home care agency in Pennsylvania makes sure they have everything they need to stay safe and comfortable in their homes.
We aim to ensure that every senior receives the best senior care possible from our team of live-in caregivers.
We also specialize in providing assisted living facilities in Pennsylvania.
If you want to find out more about how we can help you or your loved ones stay healthy, contact our home health care services in Philadelphia, Pennsylvania today.
Leave a Reply